Text or call: (949) 402-5110
Offering in person therapy in Irvine, CA and
tele-therapy throughout the state of California.
Text or call: (949) 402-5110
Offering in person therapy in Irvine, CA and
tele-therapy throughout the state of California.
My name is Shahrzad (Sheri) Sepanlou. I am a licensed marriage and family therapist in California. I offer therapy services as well as coaching sessions to adults, couples and teens in person and on zoom. My goal is to provide a safe and supportive space for clients to explore and process their feelings and thoughts and to find clarity and healing through insight, self-love and compassion. As a person-centered therapist, I view therapy as a collaboration. Together, we set goals that are meaningful to you.
I work with individuals struggling with depression, anxiety, and relationship issues and with couples who are stuck in negative and painful interaction patterns. As a trauma informed therapist, I also work with my clients to explore their childhood, relationships with early caregivers and the impact of past experiences on current emotional well-being and relationships. Insight and exploration of the past can be the first step towards long lasting healing and joy.
I integrate various modes of therapy including psychodynamic, cognitive behavioral, as well as EMDR for trauma reprocessing which can provide relief from past wounds and provide practical tools that can help you feel better daily. I use EFT (emotionally focused therapy) when working with couples to help them address underlying issues including unmet needs and unhealed wounds, while working on communication problems, parenting challenges and other important issues that couples face.